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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.
An overview of some of the services I provide are:
One-on-One Coaching - This highly private and confidential service is provided in a one-on-one setting where we discuss the issues that are most important to you for making lasting, impactful and sustainable results. Want to be healthier, and happier but don't know where to start? Know WHAT to do but need help busting through obstacles? I'm here to help!
Group Coaching - A group setting is a great way to enrich your lifestyle changes journey. A more affordable approach, but nonetheless impactful when sharing your experience in a setting that allows for an added layer of accountability.
Corporate Coaching - A superb way to increase productivity, and incentivise your employees to lead healthier lives and use less sick days. Structured in 12 week program sessions.